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No coffee as of early January. No added sugar as of 28th January. Starting to reduce down the sugars in foods to 24gms per day and expecting this to take some time as I make adjustments to my food plan. Still happy to continue gluten, lactose free and FODMAP.
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68 kg
Do tej pory straciłeś: 2 kg.
Wciąż do stracenia: 12 kg.
Zastosowanie diety: Dość Dobrze.
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1175 kcal
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Tłusz: 57,77g | Białk: 49,63g | Węglo: 111,78g.
Śniadanie: Boiled Egg, Coles Lactose Free Low Fat Milk, Earl Grey Tea. Lunch: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Blueberries , Jalna Lactose Free Whole Milk Natural Yoghurt . Obiad: Chicken Tenders, Genius Classic Wraps, South Cape Crumbled Feta, Cherry Tomatoes, Avocado. Przekąski/Inne: Peckish Cheese Rice Crackers, Snow or Sugar Snap Peas , Carman's Roasted Nut Bar, Coles Lactose Free Low Fat Milk, Earl Grey Tea. więcej...
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Traci 1,8 kg na tydzień
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