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CHALLENGE WEEK 3
Saturday (3/8)
Sassy Sista's Points: 5
YES: Gratitude, No Late Snacks, Log, Water, Sodium
NO: Steps, Exercise
Planned Exercise: planned to do squats (failed)
Gratitude: I am grateful that I am finally not feeling so sick.
Sunday (3/9)
Sassy Sista's Points: 4
YES: Gratitude, No late snacks, Log, Exercise
NO: Steps, Water, Sodium
Planned Exercise: 11 squats (x3)
Gratitude: My loving kitty cat
Monday (3/10)
Sassy Sista's Points: 4
YES: Gratitude, Log, Sodium, No late snacking
NO: Water, Steps, Exercise
Planned Exercise: 11 squats (x3): only got the morning in
Gratitude: Some of my co-workers really know how to make me smile on a crappy Monday.
Tuesday (3/11)
Sassy Sista's Points: 3
YES: Log, Gratitude, No Late Snacking
NO: Water, Steps, Exercise, Sodium (caved in to Backyard Burgers)
Planned Exercise: 11 squats (x3): just didn't do it
Gratitude: My vacation starts tomorrow!
Wednesday (3/12)
Sassy Sista's Points: 5
YES: Log, Gratitude, No Late Snacking, Exercise, Sodium
NO: Steps, Water (been bad about water lately)
Planned Exercise: 11 squats (x3): Finally did them
Gratitude: It didn't snow like the forcast said!
Thursday (3/13)
Sassy Sista's Points: 7 (yes!)
YES: Log, Gratitude, No late snacking, exercise, sodium, steps, water
NO: -
Planned Exercise: 11 squats (x3), 1 1/2 hourDance class; Bonus: Walked around the neighborhood and did almost 3 hours yard work!
Gratitude: My husband getting a weekday off and suggesting we take a walk =)
Friday (3/14)
Sassy Sista's Points: 7 (woohoo!)
YES: Log, Gratitude, No late snacking, exercise, sodium, steps, water
NO: -
Planned Exercise: 11 squats (x3), 30 jumping jacks, 10 crunches; Bonus: Another 3+ hours of yard work! So tired...
Gratitude: The beautiful springy weather has returned and I got a lot done outside!
TOTAL: 35/49 (about 72%)
Water: 3/7
Sodium: 5/7
Late Snacking: 7/7
Log Everything: 7/7
Steps: 2/7
Exercise: 4/7
Gratitude: 7/7
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1980 kcal
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Tłusz: 74,36g | Białk: 49,59g | Węglo: 229,60g.
Śniadanie: Coffee, Cruller, Milk (Nonfat), Nature's Path Organic Pumpkin Flax Plus Granola. Obiad: Corned Beef, Tastefully Simple Savory Wheat Beer Bread, Margarine, Onions, Meijer Petite Yellow Flesh Potatoes, Cabbage, Baby Carrots, Miller Brewing Company Chill Light Lime Beer. Przekąski/Inne: Pistachio Chocolate Cake, Coors Keystone Ice. więcej...
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3492 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 10 godziny, Praca w Ogrodzie (Ogrodnictwo) - 3 godziny i 30 minut, Prace Domowe - 2 godziny, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 5 minut, Odpoczywanie - 25 minut, Spanie - 8 godziny. więcej...
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