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I'm back yesterday I couldn't do anything because my phone had crashed, but all sorted now. ready for a new day. so hello Thursday. merry bit of Mel is not back yet it will take a while. 🙂
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747 kcal
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Tłusz: 13,36g | Białk: 46,39g | Węglo: 112,04g.
Śniadanie: Quaker Oat So Simple Golden Syrup (36g), Tea with Skimmed Milk. Lunch: Asda Gala Apple, Tea with Skimmed Milk, Clementines, Bananas. Obiad: Asda Gala Apple, Sainsbury's Cooked Ham Slices, Superdrug Chocolate Meal Replacement Shake, Tea with Skimmed Milk, Hellmann's Low Fat Mayo. więcej...
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