Dziennik onetonedmom, 15 mar 14

I just knew that I gained weight this week because I did not eat as much veggies as I did the week before and I had a burger and fries on Wed., homemade half turkey and half beef. Color me surprised that I am down 1.5 pounds, I will take it! I can see the 150's in site and I am very happy with the slow weight-loss and if I keep this up I will be under 155 by the time of our vacation. I am not really stressing about that too much because I know that I am getting stronger and building muscle and I can finally see my belly fat is starting to go away!

73,6 kg Do tej pory straciłeś: 4,9 kg.    Wciąż do stracenia: 7,8 kg.    Zastosowanie diety: Dość Dobrze.

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280 kcal

Tłusz: 7,98g | Białk: 19,89g | Węglo: 35,49g.   Śniadanie: Minute Maid Premium Kids+ Orange Juice, Zucchini, Tostitos All Natural Chunky Salsa (Hot), Water, Jimmy Dean Turkey Sausage Patty, Egg White, Avocados. więcej...