Dziennik rani.melyani, 26 mar 21

belom turun lagi tapi badan rasanya lebih enteng, hasrat kepengen ngemil jauh berkurang, muka terasa lebih glowing. semangat terus Ran!

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2169 kcal

Tłusz: 87,02g | Białk: 81,68g | Węglo: 279,34g.   Śniadanie: Tempeh (Cooked), Indonesian Cilok, Egg Noodles (Enriched, Cooked), Spinach (Without Salt, Drained, Cooked, Boiled) , Nasi Putih, Vegetable Oil. Lunch: Egg Noodles (Enriched, Cooked), Banana, Whole Wheat Bread, Tomatoes, Chicken Breast, Kraft Cheddar, Del Monte Extra Hot Chilli Sauce , Del Monte Saus Barbeque, Maestro Mayonais Kurang Lemak. Obiad: Fried Tofu , Indonesian Cilok, Bakwan, Egg Noodles (with Added Salt, Enriched, Cooked) . więcej...