Dziennik amia_657, 26 sty 11

Today is day 17 for me and Im not really seeing any steady weightloss. I have stopped snacking at night. atleast for the past couple days and I hope to see a change in my weight. This is really discouraging me but I want to stick with it because I dont want all this that Ive been through to be for nothing.

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1399 kcal

Tłusz: 97,62g | Białk: 93,06g | Węglo: 31,52g.   Śniadanie: 1 oz cheddar, 3 eggs scrambled. Lunch: grilled pork chop. Obiad: 2 tbsps apple cider vinegar, 2 tablespoons olive oil, grape tomatoes, butterhead lettuce, spinach, grilled shrimp. Przekąski/Inne: 2 servings sprite zero, atkins daybreak chocolate crisp bar, atkins advantage vanilla shake. więcej...

2960 kcal

Ćwiczenie: 70 crunches - 1 godzina, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 30 minut, Odpoczywanie - 14 godziny i 30 minut, Spanie - 8 godziny. więcej...