Dziennik jas218, 23 lut 09

Boy am I glad to be back home. Time to make a grocery list and stock the kitchen with healthy choices as well as my favorite staples. It felt good to be able to plan meals and choose my foods instead of spinning my wheels and feeling out of control.

---

1358 kcal

Tłusz: 38,60g | Białk: 88,42g | Węglo: 172,69g.   Śniadanie: nature valley. Lunch: cling peaches, california blend vegetables, spinach, boneless skinless chicken breasts. Obiad: string cheese, brussel sprouts, bacon, lettuce, tomato, healthy life. Przekąski/Inne: yellow cake, honey, Green Tea, orange, cottage cheese, cheddar rice cakes, pringles stix. więcej...

2365 kcal

Ćwiczenie: Odpoczywanie - 16 godziny, Spanie - 8 godziny. więcej...