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Still the same....I'm ok with that....I can see I have more muscle definition!
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57,2 kg
Do tej pory straciłeś: 19,1 kg.
Wciąż do stracenia: 4,5 kg.
Zastosowanie diety: Dość Dobrze.
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1673 kcal
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Tłusz: 53,35g | Białk: 60,88g | Węglo: 236,08g.
Śniadanie: Aldi Topside of Beef Slices, Coffee with Milk and Sugar, Aldi Norpak Slightly Salted Spreadable, Aldi Sliced White Sourdough. Lunch: Graze Seaside Salt & Vinegar , Sainsbury's Cheddar Cheese, Lettuce, Aldi Greek Olives with Feta, Aldi Houmous, Aldi Beef Frying Steak, Aldi Garlic & Coriander Naan Bread. Obiad: Lettuce, Garlic , Aldi Large Frozen Prawns. Przekąski/Inne: Cadbury Creme Egg, Mango, Skittles Skittles, Butter or Sugar Biscuit. więcej...
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1872 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 2 godziny, Odpoczywanie - 14 godziny, Spanie - 8 godziny. więcej...
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stała waga
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 Komentarze
29 mar 21 przez użytkownika: pcrav1992
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I noticed there is a point in time where your weight stops progressing, despite same effort. It's like your body is checking out what's happening. I sometimes make a relax -cheat day on that period. Eat more food than usual, rest - and miracle happens. I wake up a lil bit thinner next day. Like a trick. Not sure if everyone is like this. But worth trying. Xx well done you though still done well. Xx
03 kwi 21 przez użytkownika: Tsitsik
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Yeh I have plateaued weight wise...but I am working out also,so my muscle mass is growing and probably keeping me this weight! I don't mind as I'm feeling good in my body and strong too. I do bloat often so I need to investigate the cause...prob the high carb eating! I do cheat days quite often...it's more of a low mood thing! Thank you for your advice tho. ☺️
05 kwi 21 przez użytkownika: selinaforeverunity
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Historia Wagi selinaforeverunity
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