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Not sure how this all works, but a member from my atkins forums suggested this site, so thought I would give it a try.
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105,7 kg
Do tej pory straciłeś: 6,7 kg.
Wciąż do stracenia: 44,5 kg.
Zastosowanie diety: Nie Dotyczy.
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918 kcal
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Tłusz: 59,95g | Białk: 66,02g | Węglo: 31,61g.
Śniadanie: homemade creamy italian dressing, italian blend lettuce, half and half, splenda, coffee. Lunch: celery, foster farms grilled chicken breast strips, chicken broth, Diet Rite Cherry Cola Soda. Obiad: homemade creamy italian dressing, cheddar, foster farms grilled chicken strips, spinach, red cabbage, cucumbers, romaine. Przekąski/Inne: atkins strawberry shake. więcej...
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3409 kcal
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Ćwiczenie:
Ćwiczenia Siłowe (Umiarkowane) - 20 minut, Chodzenie (Umiarkowane) - 5/kph - 29 minut, Ćwiczenia z Maszyną (Umiarkowane) - 28 minut, Jazda na Rowerze (Umiarkowana) - 21/kph - 10 minut, Odpoczywanie - 17 godziny i 33 minut, Spanie - 5 godziny. więcej...
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Traci 2,1 kg na tydzień
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 Komentarze
Welcome! I've found that this site has a great community, and many great features for watching what you eat. You can enter your own recipes or find other atkins friendly ones, you can join challenges to meet weight loss or exercise goals, you can customize which aspects of your nutrition you monitor (they even have a net carbs option), and people are very helpful and supportive. Good luck!
27 sty 11 przez użytkownika: ndubbs87
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Hi and yes it is a great site. I now use this mostly and go to the atkins site when I want to get more info on the 4 phases. I love being able to track my food. It is very helpful. Also you can look at what others are eating and that is helpful too. Terri : )
27 sty 11 przez użytkownika: Terri45
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Sent you a buddy request too : )
27 sty 11 przez użytkownika: Terri45
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How do I find the net carb option? I was using the food diary tool and it said my carbs were already up to something like 18.8, and then I realized that was the total carb count not the net carb. WHEW!!!
27 sty 11 przez użytkownika: gina3462
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You go to "enter food" then at the top where it says calories and whatnot, click "edit preferences" there you can check up to 6 nutrients to monitor.
27 sty 11 przez użytkownika: ndubbs87
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thank you, I changed it to net carbs so now I don't have to panic.
28 sty 11 przez użytkownika: gina3462
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