Wpis Ważenia (nie wpis do dziennika) dla 19 marca 2014
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77,8 kg
Do tej pory straciłeś: 14,7 kg.
Wciąż do stracenia: 3,0 kg.
Zastosowanie diety: Dość Dobrze.
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1419 kcal
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Tłusz: 56,11g | Białk: 180,31g | Węglo: 50,70g.
Śniadanie: Land O'Lakes 2% Lowfat Cottage Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Egg, Mushrooms, Coffee (Brewed From Grounds), Spinach, Tyson 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods). Lunch: Taylor Farms Organic Baby Kale Medley, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Tyson 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods), sunset Yellow Sweet Peppers. Obiad: Newman's Own Lite Balsamic Dressing, Tyson 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods), Strawberries, Earthbound Farm Organic Mixed Baby Greens Salad, Walnuts, Diamond of California Slivered Almonds. Przekąski/Inne: Snak Club Raw Almonds, Albertsons Hard Boiled Egg Whites, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Land O'Lakes 1% Lowfat Cottage Cheese. więcej...
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2060 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 4 godziny, Odpoczywanie - 12 godziny, Spanie - 8 godziny. więcej...
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Traci 1,9 kg na tydzień
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