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Went to the gym and did a brisk walk/run for 30 minutes. Dear Lord I am so out of shape. I did 1.61 miles, so I suppose it's better than nothing. My goal is to be able to run in a 5k and 10k eventually... without passing out, lol. In the past I have hated running, but things change.
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1571 kcal
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Tłusz: 32,39g | Białk: 54,99g | Węglo: 266,37g.
Śniadanie: Baby Spinach, Orange Juice (Chilled, Includes From Concentrate), Milk (2% Lowfat with Added Vitamin A), Yoplait Original 99% Fat Free Yogurt - Strawberry, Yoplait Original 99% Fat Free Yogurt - Blueberry, Bananas. Lunch: Azteca Soft & Tender Flour Tortillas, Schwan's Chicken Breast Meat for Fajitas. Obiad: Grilled Cheese Sandwich. Przekąski/Inne: Twizzlers Twizzlers, Fuji Apples. więcej...
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2213 kcal
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Ćwiczenie:
Prace Domowe - 1 godzina, Chodzenie (Szybkie) - 6.5/kph - 30 minut, Odpoczywanie - 14 godziny i 30 minut, Spanie - 8 godziny. więcej...
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 Komentarze
I still hate running but I'm working on acceptance. I used an app similar to couch to 5k and I'm up to running 28 minutes. It was very doable with the gradual increase
19 mar 14 przez użytkownika: poofkiss
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You will be amazing yourself soon! Keep track of all your accomplishments!
19 mar 14 przez użytkownika: Kris AZ
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Thank you poofkiss. I figure it's like anything. The first few weeks is like boot camp. Once I make it past that, I'll be okay. And thank you Kris AZ. Thanks for the support you guys :).
20 mar 14 przez użytkownika: mama_bear2007
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Historia Wagi mama_bear2007
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