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GOOD MORNING to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!I am still struggling to get my health under control. My focus has been elsewhere. BUT I am officially ON TARGET for my Car!! I moved up another level in my business!! So Somehow I need to find a way to focus on both my health AND my business! Added by request: Simavision's Mary Kay WebsiteOld Man Scale: Okay the numbers are really scary right now. I need to find my control and find it now.
February Goals:
Ceiling: 225, Floor goal: 230 (doubt this cna happen unless it is ALL water weight) Will shift my goals at the beginning of the month.
Next Mini: back to 235Goal by my birthday, March 15th: weigh in @ 220. (probably going to have to change this one. Calories: 1500 - 1800 1800 - 2000 more calories used than eaten Veggie/fruit/legume goal: 3-4 cups a dayMon: Tues: Wed: Thurs: Fri: Sat: Sun: Exercise goal: /200 Mon: Tues: Wed: Thurs: 60 mins yoga Fri: Sat: 60 mins power yoga + 40 minutes walk) Sun: 45 min walk 2009 Goals - Floor: Down 65 to 177 (College Freshman weight), Mid-range: 75lbs lost to 167 (HS Weight) & Ceiling Goal: Weigh in at 150 (92 lost) Don't remember when!
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2097 kcal
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Tłusz: 87,25g | Białk: 88,73g | Węglo: 248,03g.
Śniadanie: Arizona Diet Green Tea, Cream Cheese, Sesame Bagel. Lunch: Spicy Chicken Sandwich, Parmesan, Red Onion, Tomato, Caeser, Lettuce. Obiad: Tomato Sauce, grain Penne, Parmesan, Ground Beef. Przekąski/Inne: Heath Ice Cream, Kettle Cooked Gourmet Potato Chips. więcej...
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3622 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 2 godziny, Siedzenie - 7 godziny, Praca w Biurze Siedząca - 8 godziny, Spanie - 7 godziny. więcej...
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 Komentarze
Congratulations on the car! Just use that same business determination for your self and you'll do fine, Sima.
25 lut 09 przez użytkownika: Divided By Zero
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Congrats on your business! Do you have a website? I don't buy Mary Kay that often but if I DO I'll make sure it's from you!
25 lut 09 przez użytkownika: catglaw
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I do! I will add it up in the journal since comments will truncate it.
25 lut 09 przez użytkownika: Simavision
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congrats on the car...way to go...
25 lut 09 przez użytkownika: veggies yuk
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LOL I don't have it yet. I am on target which means I have started earning it and neeed to do the work in the next 3 months to get it. But thank you guys, the supoort is lovely!
25 lut 09 przez użytkownika: Simavision
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That is so cool that you do yoga. I just joined a gym that offers it and that was half the reason i joined. I am still working up the courage as I plod away at the eliptical.
25 lut 09 przez użytkownika: agirlfromminnesota
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It's GREAT. If you find a good teacher than there are NO expectations. You work up to the hard stuff.
25 lut 09 przez użytkownika: Simavision
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