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Hard boiled egg and avocado mash whole wheat sourdough pita bread alfalfa sprouts grape tomatoes Olive hummus Starving after almost 3 mile hike
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1825 kcal
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Tłusz: 76,40g | Białk: 147,54g | Węglo: 169,58g.
Śniadanie: Apples , Arrowhead Mills Steel Cut Oats, Almond Butter, Kirkland Signature Mixed Nuts. Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs, Jason's Deli Sprouts, Mission Avocado, 100% Whole Wheat Pita Bread, Grape Tomatoes, Sabra Olive Tapenade Hummus. Obiad: Paramount Reserve Premium Lump Crabmeat, Sushiya Seaweed Salad, Sesame Oil , Mixed Salad Greens, Tuna, Salmon. Przekąski/Inne: Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Think Keto Protein Bar Chocolate Peanut Butter Pie. więcej...
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3190 kcal
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Ćwiczenie:
Piesze Wycieczki - 1 godzina i 8 minut, Odpoczywanie - 14 godziny i 52 minut, Spanie - 8 godziny. więcej...
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