Dziennik onetonedmom, 21 mar 14

Well tomorrow is weigh/cheat day and mother nature is here, I know I said last week that I was not looking forward to weighing myself but this week I am even more so not wanting to step on my scale... I know it is just bloating and water but to see the number go up is never a good feeling. I know I will get over what the number will read, but I am just so anxious to get out of the 160s and hopefully leave them behind for good!

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1254 kcal

Tłusz: 41,67g | Białk: 80,14g | Węglo: 154,08g.   Śniadanie: Egg White, Jimmy Dean Turkey Sausage Patty, Water, Tostitos All Natural Chunky Salsa (Hot), Zucchini. Lunch: Sara Lee Honey Wheat Bread, pop chips Mediterranean herb veggie chips, Chi-Chi's Thick & Chunky Salsa (Mild), Hillshire Farm Ultra Thin Mesquite Turkey. Obiad: Eating Right Peeled Baby-cut Carrots, Libby's Corned Beef, Uncle Ben's Whole Grain White Long Grain Rice. Przekąski/Inne: Quest Chocolate Chip Cookie Dough, Jif Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Banana, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover). więcej...

1956 kcal

Ćwiczenie: Ćwiczenia Pilates - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...