Wpis Ważenia (nie wpis do dziennika) dla 04 kwietnia 2021
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77,3 kg
Do tej pory straciłeś: 2,5 kg.
Wciąż do stracenia: 77,3 kg.
Zastosowanie diety: Dość Dobrze.
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3025 kcal
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Tłusz: 51,38g | Białk: 200,73g | Węglo: 489,62g.
Lunch: Dole Romaine Lettuce. Obiad: Tomatoes, Seviroli Five Cheese Tortellini, Dole Broccoli Slaw, Russet Potatoes (Flesh and Skin), Parmesan Cheese (Shredded) , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, ConAgra Foods Egg Beaters, Russet Potatoes (Flesh and Skin) , Dole Broccoli Slaw, Green Peas , ConAgra Foods Egg Beaters, King Arthur Flour Premium 100% Whole Wheat Flour, Fage Total 0% Greek Yogurt, Blue Cheese , Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Przekąski/Inne: PopCorners Flex BBQ Protein Crisps, Fudgesicle Original Fudge Bars No Sugar Added, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Reese's Reese's Pieces Eggs, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Perry's Ice Cream Light Neapolitan Ice Cream, Hershey's Kisses, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Post Honey-Comb Cereal, Cheesecake - Anabolic (no mix in), Blueberries , Apples , Dannon Light & Fit Greek Yogurt - Vanilla (Cup), PopCorners Flex BBQ Protein Crisps. więcej...
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Zyskuje 4,8 kg na tydzień
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Historia Wagi Ice4life1417
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