Dziennik dinnymal, 08 kwi 21

I did not want to weigh myself because I havent been following my fasting schedule and was reluctant to see my weight as I thought that I had gained it all back.
I went to the clinic last week as I had the flu and when they weighed me I was pleasantly surprised. I weighed 82kg's. That has motivated me to take my weight loss journey seriously again.
As of tonight I'm following my fasting schedule strictly and starting to exercise as well.

82 kg Do tej pory straciłeś: 5 kg.    Wciąż do stracenia: 17 kg.    Zastosowanie diety: Słabe.