Dziennik ColetteMarie, 26 mar 14

Today my scales read 151 (my scales seems to change depending upon where on my tile floor it sits--so I tap it around the floor until it reads the lowest possible). However, I have not seen 149 for years and was thrilled that since mid-January, I have lost over 10 pounds and just my see numbers that indicate I will be able to fit in my favorite suit by the end of May! It is nice to see my face looking a little less round and be able to close the buttons on my pants without a major struggle.

I am so glad I found this website because it makes tracking calories easier than weight watchers because almost everything I eat is pretty much already available. It also is nice to be among others who are doing what I needed to do the past six years.

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1593 kcal

Tłusz: 31,36g | Białk: 92,14g | Węglo: 252,03g.   Śniadanie: Trader Joe's Ruby Red Grapefruit, Kirkland Signature Raw Almonds, Spectrum Organic Ground Flaxseed, Milk (Nonfat), Oatmeal with Fruit, Walnuts, Meiji Non-Fat Milk, Great Value 100% Natural Green Tea, Meiji Non-Fat Milk, Great Value 100% Natural Green Tea. Lunch: Meiji Non-Fat Milk, Great Value 100% Natural Green Tea, Strawberries, Au Bon Pain Fresh Pineapple, Wegmans 0% Fat Greek Yogurt Plain, Tomatoes, Thomas' Light Multi-Grain English Muffin, Casero Queso Fresco Whole Milk Cheese, Bananas. Obiad: Trader Joe's Chicken, Barley & Vegetable Soup. Przekąski/Inne: Meiji Non-Fat Milk, Great Value 100% Natural Green Tea, Nabisco Wheat Thins Toasted Chips - Great Plains Multi-Grain, Banana, Watermelon. więcej...

2068 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Siedzenie - 7 godziny, Odpoczywanie - 7 godziny, Spanie - 9 godziny. więcej...