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exhausted. did 30 minutes on elliptical on higher setting. for me that was incline of 3 with resistance of 3. previously only did on lowest setting. did 20 minutes (or more) of weight machines. came home and inhaled grilled chicken breast asparagus, 1/2 a garnett yam and a think thin keto bar. was starving!!!! will watch my daughter eat a huge bowl of icecream tonite and then i'll have my protein mug cake and i should be on task for good calories i hope. time to get back to it. was bad last few days
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1580 kcal
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Tłusz: 87,65g | Białk: 97,43g | Węglo: 123,55g.
Śniadanie: Blueberries, Almond Butter, Good Grains Steel Cut Oats, Kirkland Signature Mixed Nuts. Lunch: Weight Watchers Mint Cookie Crisp Mini Bars, Think Keto Protein Bar Chocolate Peanut Butter Pie, Asparagus, garnett yam garnett yam, Grilled Chicken. Obiad: Great Value Almond Milk Vanilla Unsweetened, greek yogurt, flax meal, coconut flakes, coconut flour, almond milk, cocoa, pumpkin, egg whites, cottage cheese. Przekąski/Inne: Wonderful Shelled Pistachios. więcej...
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3147 kcal
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Ćwiczenie:
Orbitrek - 31 minut, Ćwiczenia Siłowe (Umiarkowane) - 20 minut, Odpoczywanie - 15 godziny i 9 minut, Spanie - 8 godziny. więcej...
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