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done eating for the nite!!! good calorie count. low activity. almost no walking but did 30 minutes on the recumbent bike. fingers crossed i can do it. one day at a time. tomorrow will be the gym and elliptical and weights.
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1601 kcal
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Tłusz: 65,78g | Białk: 115,31g | Węglo: 174,06g.
Śniadanie: Kirkland Signature Mixed Nuts, Good Grains Steel Cut Oats, Almond Butter, Blueberries. Lunch: Fresh Gourmet Sliced Almonds Toasted, Kraft Cool Whip Lite, Jell-O Sugar Free Chocolate Pudding Snack, Weight Watchers Mint Cookie Crisp Mini Bars, Think Keto Protein Bar Chocolate Peanut Butter Pie, Eggplant, garnett yam garnett yam, Atlantic Salmon (Farmed). Obiad: Great Value Almond Milk Vanilla Unsweetened, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. więcej...
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2950 kcal
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Ćwiczenie:
Rowerek (Jazda na Rowerze) - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...
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