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I am hoping that I will continue doing well. I know that my weight fluctuates and think the weigh in was on the high side but time will tell. Hope to continue to lose one pound plus a week.
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68,7 kg
Do tej pory straciłeś: 4,8 kg.
Wciąż do stracenia: 11,1 kg.
Zastosowanie diety: Dość Dobrze.
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1151 kcal
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Tłusz: 32,62g | Białk: 84,01g | Węglo: 138,38g.
Śniadanie: Kirkland Signature Raw Almonds, Spectrum Organic Ground Flaxseed, Milk (Nonfat), Oatmeal with Fruit, Walnuts, Meiji Non-Fat Milk, Great Value 100% Natural Green Tea. Lunch: Puerto Rican Style Custard (Flan), Safeway Portobello Mushroom Ravioli, Farm Rich Original Meatballs. Obiad: Trader Joe's Seaweed Salad, Thomas' Light English Muffin, Crab, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey. więcej...
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Traci 1,3 kg na tydzień
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 Komentarze
29 mar 14 przez użytkownika: Lahni de Amicis
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Fantastic on the weight loss
29 mar 14 przez użytkownika: SherrieC
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Great Job! Focus on the Effort & the Results *will* follow :D
29 mar 14 przez użytkownika: myawethinTICself
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You are doing wonderfully, just keeping going forward <3
29 mar 14 przez użytkownika: FitOKay
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Thanks for your kind words, last week I didn't lose or gain so this was kind of catch up. But it sure is nice to approach a weight (150) that I have not seen for years. Looking forward to fitting into my favorite suit that I wore to my daughter's high school graduation in 2003.
30 mar 14 przez użytkownika: ColetteMarie
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Colette I hear you!!!!. I am in the same boat as you. Losing one or two pounds a week and love seeing it come OFF. I have lost 23 pounds as of today and I know someday soon that it will slow down and get harder to lose the weight the closer I get to my goal. I started at 185 and now I am at 162, with a goal of 145. You are doing a GREAT JOB if each week you see some weight is coming OFF and you never see it going ↑UP↑! Keep up the great work Colette!!!
30 mar 14 przez użytkownika: clearwatermaillady
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Historia Wagi ColetteMarie
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