Dziennik rubato456, 12 kwi 21

32 minutes on the elliptical today plus weights. Then I went shopping exhausted officially

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1459 kcal

Tłusz: 56,82g | Białk: 105,13g | Węglo: 154,47g.   Śniadanie: Almond Butter, Heartland Steel Cut Oats, Kirkland Signature Mixed Nuts, Blackberries . Lunch: Weight Watchers Mint Cookie Crisp Mini Bars, garnett yam garnett yam, Atlantic Salmon (Farmed) , Eggplant , Think Keto Protein Bar Chocolate Peanut Butter Pie. Obiad: Silk Pure Almond Milk - Unsweetened Original, Egg White, Hershey's Special Dark Cocoa Powder, Blueberries, Kroger Canned Pumpkin, Kellogg's All-Bran Buds, Bell Plantation PB2 Powdered Peanut Butter, Bulletproof Collagen Protein Unflavored, Pillars Drinkable Greek Yogurt, Optimum Nutrition Gold Standard Casein - Cookie Dough. więcej...