Dziennik hear48, 31 mar 14

Although I didn't go down today,I lost 8 pounds this month. I can't believe it! This is so encouraging...I may just keep at it. lol

3.5 pounds to go to my first mini goal. Then I'll aim for another 10. I break down my big goal into smaller goals...much more encouraging.

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1341 kcal

Tłusz: 36,44g | Białk: 89,27g | Węglo: 173,22g.   Śniadanie: Bodylogix Vegan protein dark chocolate, Bananas, Silk Pure Almond Milk - Unsweetened Original, Hapifoods Group Inc. holy crap breakfast cereal. Lunch: Coffee with Milk, Smucker's Strawberry Preserves, Banana, Costco Granola, Liberty Organic Plain Yogourt. Obiad: Ground Beef (95% Lean / 5% Fat), Clif Builder's chocolate peanut butter protein bar, Tyson Foods Beef Pot Roast in Gravy, Asparagus, Brown Rice, Helen's vegan chili. więcej...