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I'm back up a pound from my 1 1/2 pound loss that I maintained for 2 days after my 24 hour fast. That's okay. I had a real loss of 1 half pound, and continue to follow the diet reasonably well, and exercise. The tricky part will be when I go to San Antonio and a party on Wednesday. I need to drink mineral water and lime, and eat only enough for a meal, not graze. Yikes! Then I'll fast again.
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59,2 kg
Do tej pory straciłeś: 2,7 kg.
Wciąż do stracenia: 3,4 kg.
Zastosowanie diety: Dość Dobrze.
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1189 kcal
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Tłusz: 47,34g | Białk: 86,03g | Węglo: 106,34g.
Śniadanie: Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, 2% Fat Milk. Lunch: Mozzarella Fresca Fresh Mozzarella, Turkey Sandwich. Obiad: Olive Oil, World Catch Wild Salmon. Przekąski/Inne: Milk (2% Lowfat with Added Vitamin A), Piccadilly Yellow Squash & Zucchini, Albertsons Clementine Oranges. więcej...
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1675 kcal
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Ćwiczenie:
Ćwiczenia Siłowe (Umiarkowane) - 45 minut, Odpoczywanie - 15 godziny i 15 minut, Spanie - 8 godziny. więcej...
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Zyskuje 1,6 kg na tydzień
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