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Ok, so winter was VERY hard for me to keep on the bandwagon. After thanksgiving..it was very hard but I managed to stay around 174-175 without using fatsecret too much. Then I went on vacation. First day back, 179 lbs. This is NOT going to continue. So, here I go again! Bought a pair of jeans while I was away. They are snug. By the end of the summer, I want them loose!
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81,2 kg
Do tej pory straciłeś: 8,2 kg.
Wciąż do stracenia: 22,2 kg.
Zastosowanie diety: Dość Dobrze.
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1208 kcal
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Tłusz: 51,83g | Białk: 50,24g | Węglo: 139,20g.
Śniadanie: Butter, Cream (Half & Half), Coffee, Hashed Brown Potatoes, Bacon, Dinner Rolls, Cheddar Cheese, Egg. Lunch: Pineapple, Grapes, Dried Prune. Obiad: Artisan Fresh Garlic Bread, Turkey and Sausage Baked Ziti. Przekąski/Inne: Chocolate Chip Cookie (Home Recipe or Purchased), Activia Vanilla Yogurt, Jolly Rancher Original Flavors Hard Candy. więcej...
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2295 kcal
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Ćwiczenie:
Prace Domowe - 20 minut, Zakupy - 1 godzina, Chodzenie (Umiarkowane) - 5/kph - 50 minut, Odpoczywanie - 13 godziny i 50 minut, Spanie - 8 godziny. więcej...
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Zyskuje 0,5 kg na tydzień
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 Komentarze
Its 10:30 pm on my first day back on the wagon. Resisted eating from boredom. It was difficult but I wasn't hungry. I did have a yogurt and a single chocolate chip cookie, which was a treat I decided I would have after dinner and I stayed content. Pat on the back and tomorrow NO excuses!
03 kwi 14 przez użytkownika: MinaNew
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