Dziennik merry mel, 19 kwi 21

second day of stricked diet. only time will tell if I can at long last get my weight off.

---

956 kcal

Tłusz: 18,78g | Białk: 38,12g | Węglo: 163,32g.   Śniadanie: Tea with Skimmed Milk, Quaker Oats So Simple Golden Syrup. Lunch: Meal Replacement Bar, Sainsbury's Jazz Apples, Plums, Tea with Skimmed Milk. Obiad: Pears , Tea with Skimmed Milk, Rachel's Fat Free Blackcurrant Yoghurt, Slim-Fast Summer Strawberry Shake, Grapes (American Type, Slip Skin). więcej...

334 kcal

Ćwiczenie: Samsung Health - 24 godziny. więcej...