Dziennik merry mel, 24 kwi 21

perfect day today. shopping done before 8.00am. walk done by 11.00am 14,215 steps. and a beautiful day to get it all done. I hope you all have a beautiful evening. weigh in for me tomorrow. 🤞😏😁

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1004 kcal

Tłusz: 28,89g | Białk: 32,38g | Węglo: 159,95g.   Śniadanie: Quaker Oat So Simple Banana & Strawberry, Tea with Skimmed Milk. Lunch: Kind Dark Chocolate Nuts & Sea Salt Bar, Bananas, Tea with Skimmed Milk. Obiad: Morrisons Raspberry Trifle, Morrisons Vine Ripened Cherry Tomatoes , Fresh Pasta (Cooked). Przekąski/Inne: Nescafe Caramel Latte, Tea with Skimmed Milk, Costa Coffee Latte with Skimmed Milk (Primo). więcej...

446 kcal

Ćwiczenie: Samsung Health - 24 godziny. więcej...