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I have been mostly Paleo since 1993 but when I met my husband in 1994 he wanted to explore gluten free grain options and I went down the garden path with him, gaining a ton of weight along the way and feeling crappy. When we moved from Philadelphia to Napa, we discovered Michelin Star restaurant heaven but that only made things worse. I finally put my foot down and said, I am going back to Paleo, are you coming? Now he is more of a Paleo fanatic than I am. We have both lost a lot of weight but I would like to lose a bit more and have been at this plateau for a while now so I am grateful for this community to add some extra motivation and insights.
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80,3 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 10,0 kg.
Zastosowanie diety: Nie Dotyczy.
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1678 kcal
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Tłusz: 101,52g | Białk: 53,61g | Węglo: 130,07g.
Śniadanie: Dry Roasted Almonds (Without Salt Added), Laughing Cow Mini Babybel Light Cheese. Lunch: Butter Whipped (Salted), Happy Farms Shredded Mozzarella Cheese, Tinkyada Organic Brown Rice Elbow Pasta, Hard-Boiled Egg, Suzie's Thin Cakes brown rice no sodium. Obiad: Annie's Naturals Organic Thousand Island, Sutter Home Pinot Grigio, Hillshire Farm Polska Kielbasa (2 oz), Alexia Sweet Potato Julienne Fries. Przekąski/Inne: Pacific Natural Foods All Natural Hazelnut Non-Dairy Beverage, Coffee (Instant). więcej...
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2295 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 12 godziny, Odpoczywanie - 4 godziny, Spanie - 8 godziny. więcej...
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