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Ok, I don't know what was up yesterday but I had the munchies so bad. Luckily, I stocked up on low cal healthy snacks, so I had that. I was bad about chocolate but I didn't go overboard. I couldn't go out much yesterday because of my allergies, so maybe it was just stircrazy.
This morning was beautiful. Upped the 1 mile in the morning, to two miles and I will go for another mile in the evening. My dog did great on the walk too :) We both have winter chub to get rid of.
Breakfast time and then study! To anyone reading this, hope you have a wonderful day!
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1348 kcal
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Tłusz: 30,05g | Białk: 51,11g | Węglo: 229,43g.
Śniadanie: Gala Apples, Skim or Nonfat Milk (0.5% or Less Butterfat), Post Shredded Wheat Original Cereal, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half. Lunch: Bananas, White Spinach Pizza Topping, Neapolitan Pizza Dough-Saminacooks. Obiad: White Spinach Pizza Topping, Neapolitan Pizza Dough-Saminacooks. Przekąski/Inne: Air Popped Popcorn, Swiss Miss Sugar Free Hot Chocolate, Welch's Fruit Snacks Mixed Fruit, Hershey's Extra Creamy Milk Chocolate Hearts. więcej...
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2279 kcal
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Ćwiczenie:
Prace Domowe - 15 minut, Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 30 minut, Odpoczywanie - 14 godziny i 15 minut, Spanie - 8 godziny. więcej...
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