Dziennik kjacks82, 11 kwi 14

I was extremely pleased to see that I had lost just about 2.5 pounds since last Friday. I have been staying on top of my workout regimen. I do 30 minutes on the eliptical every morning before work and in the afternoons I either do strenght training or another 30 minutes of cardio. I am hoping to keep this up until I reach my goal of 135lbs. This last 15 has been such a pain to lose. However, today is going to be a rough day. Hubby and I got into a bit of an argument on the way to work this morning, and that always seems to throw my day off. I'm feeling a bit depressed and am just wanting to eat junk food. I am constantly looking at the change jar on my desk wondering what I will find in the vending machine. I have to keep reminding myself of the progress I made this week and I don't want to undo all of that. Funny thing is that I'm not even hungry but I always want sweets when I'm depressed. Hopefully this will pass quickly.

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1276 kcal

Tłusz: 74,81g | Białk: 63,44g | Węglo: 84,14g.   Śniadanie: Land O' Frost Oven Roasted Turkey Breast, Great Value Sliced Non-Smoked Provolone Cheese, Egg, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Whole Milk. Lunch: Deep Fried Potato French Fries (from Frozen), KFC Cole Slaw, Fried Battered Catfish. Obiad: Schwan's LiveSmart Chicken Enchiladas. Przekąski/Inne: Schwan's Sea Salt Caramel Cashew Ice Cream. więcej...

2524 kcal

Ćwiczenie: Spanie - 6 godziny i 30 minut, Prowadzenie Pojazdu - 1 godzina, Siedzenie - 30 minut, Chodzenie (Umiarkowane) - 5/kph - 30 minut, Praca w Biurze Siedząca - 7 godziny i 30 minut, Ćwiczenia z Maszyną (Umiarkowane) - 30 minut, Prace Domowe - 1 godzina i 45 minut, Odpoczywanie - 5 godziny i 45 minut. więcej...