Dziennik MinaNew, 12 kwi 14

Whoo HOo! Lost more weight! 3.2 lbs down from my florida trip and 3.8 lbs until I am back to the weight loss from November. Last week was all 1 mile in the morning and 1 mile in the evening. This week, my dog and I started 2 miles in the morning and 1 in the evening. Going to Philadelphia today so I did do my 2 miles this morning but won't be able to do the 1 mile in the evening. I will be traveling so, that does expend energy.

Very very happy with my progress!

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410 kcal

Tłusz: 3,79g | Białk: 16,25g | Węglo: 83,10g.   Śniadanie: Bananas, Honey Nut Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat). Przekąski/Inne: Activia Vanilla Yogurt. więcej...

2167 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Prace Domowe - 15 minut, Odpoczywanie - 14 godziny i 45 minut, Spanie - 8 godziny. więcej...