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Weight down a bit today and feeling a bit better today. I was pretty wiped out yesterday after my second vaccine dose but am feeling much better today.
Be Happy!
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91,4 kg
Do tej pory straciłeś: 47,4 kg.
Wciąż do stracenia: 12,1 kg.
Zastosowanie diety: Dość Dobrze.
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1941 kcal
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Tłusz: 128,47g | Białk: 154,10g | Węglo: 60,70g.
Śniadanie: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. Obiad: Cucumber (with Peel), Hidden Valley Ranch, Baby Spinach, French's Classic Yellow Mustard, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Folios Cheddar Cheese Wrap. Przekąski/Inne: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. więcej...
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Traci 2,5 kg na tydzień
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