Dziennik Mmmandy, 14 kwi 14

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i know what i did wrong this weekend i gained 1 lb each day. i tried apple cinnamon tea and braggs liquid aminos and mct oil.... pretty sure that was my HUGE mistake! I'm still in hcg ketosis but dang... this sux. Back to the basics, no more trying to be creative. lesson learned!

Zobacz Kalendarz Diety, 14 kwietnia 2014:

353 kcal

Tłusz: 6,33g | Białk: 49,91g | Węglo: 26,38g. Śniadanie: Strawberries. Lunch: Grapefruit, Skinless Chicken Breast, Spinach. Obiad: Tomatoes, Laura's Lean Beef 96% Lean Ground Beef. więcej...

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GRRR... i have to vent. I read how mct oil was ok and actually helped weight loss on hcg. I told myself I'd be Okay if it didn't work. I told myself I wasn't going to beat myself up over it if it back fired. WELL I LIED to myself. I am soooo irritable today everything is pissing me off. So I'm sorry to whomever I kill today... My bad it won't happen again. ;)

14 kwi 14 przez użytkownika: Mmmandy

Girl you vent as much as you want to. We all need to do that every once in awhile, I am sorry your day was bad. One pound is something you can pee out of you, so no worries. Keep up the great work you are doing.

14 kwi 14 przez użytkownika: SherrieC

Drink a lot of water. Could just be that your system has not flushed everything out yet. 1 pound can be gone by tomorrow or even tonight. Like Sherrie said, you can pee that out!

14 kwi 14 przez użytkownika: RugratX2

Thank you guys!!! I didn't think anybody was listening, lol! Yer right though I'm back on track today 2lbs down!! WoooHooo!! Thank you again for your support it means a lot!

15 kwi 14 przez użytkownika: Mmmandy


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