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I'm happy and sad at the same time, it's so contradicting. I'm happy because Chinese New Year Holiday is over so I can go back to my proper meal plan, and sad that holiday is gone and I have to work.
But without any holiday as an excuse, i can concentrate on eating right and exercise and hoping I would reach my goal weight by end of May. Wish me luck :)
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790 kcal
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Tłusz: 30,18g | Białk: 64,00g | Węglo: 61,06g.
Śniadanie: Protein Powder, Nutritional Shake Mix - Tropical Fruit. Lunch: tomato, celery, Egg Omelet or Scrambled Egg. Obiad: Omega Fresh Soya Milk, Nutritional Shake Mix - Tropical Fruit, Vegetable Soup (Home Recipe). Przekąski/Inne: Protein Powder, Chwee Kueh. więcej...
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2649 kcal
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Ćwiczenie:
Zakupy - 1 godzina i 30 minut, Praca w Biurze Siedząca - 6 godziny i 30 minut, Stanie - 2 godziny, Odpoczywanie - 6 godziny, Spanie - 8 godziny. więcej...
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