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This week I am on vacation so it will be a challenge to eat healthfully. Since my activity level will be less (by choice) I have to be especially vigilante to control my caloric intake. I need a week of in activity to recharge my batteries but would like to use this time to practice some hypo - caloric dieting disciplines that will help me in the future. I am trying to maintain my daily caloric intake to between 1800 and 2000 calories a day but I realize that I will soon have to grasp the concept of "intuitive" eating in order to sustain any weight loss efforts. Any suggestions to realize the intuitive eating stage will be truly appreciated. I instinctively believe my proper daily recommended intake should be around 1700 calories a day. I have nothing to base this on it is just pure "gut" feeling.
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1634 kcal
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Tłusz: 56,68g | Białk: 78,97g | Węglo: 216,32g.
Śniadanie: kamut sesame flatbread, 100% Low Sodium Vegetable Juice (5.5 oz), Morning Express Ham and Cheese Scramble. Lunch: spring mix, kraft 2% american, hellmans light mato, oscar meyer lite beef bologna, flat out, muir glen garden vegetable soup. Obiad: canned mushrooms stems and pieces, extra virgin olive oil, Parmesan Cheese (Shredded), Marinara Sauce, barilla whole grain thin spaghetti. Przekąski/Inne: Deviled Egg, Apples, laughing cow blue cheese. więcej...
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