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Well, whenever I do well on my carbs, meaning less that 20 NetCarbs, I eat higher calories. When I have lower calories, many times I have more that 20 NetCarbs. I do feel really great. Yesterday I weighed myself and I weighed 2 pounds less that what my weight states, but I am afraid to change it. Anyway, I am sticking with this for at least two months so I must be patient and keep at it. I have an appoiintment with a personal trainer for my free training session at the gym tomorrow. I also have to register for the competition at the gym so I can be held accountable. I think this is good...if I could just invent more hours in the day and days in the week I think I'll have it all under control. ha!ha!
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1841 kcal
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Tłusz: 123,09g | Białk: 149,99g | Węglo: 28,13g.
Śniadanie: Atkins Vanilla Shake. Lunch: pickle, gouda, provolone, ham, chicken broth. Obiad: ground beef, olive oil, avacado, chicken. Przekąski/Inne: romaine, broccoli salad, mushrooms, baby spinach. więcej...
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2184 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 2 godziny, Stanie - 1 godzina, Odpoczywanie - 13 godziny, Spanie - 8 godziny. więcej...
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