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1361 kcal
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Tłusz: 74,56g | Białk: 119,93g | Węglo: 50,18g.
Śniadanie: Lettuce, Almond Milk, Coffee, Cucumber (with Peel) , Avocados , Boiled Egg. Lunch: Olive Oil , Honey Mustard Dressing, Cucumber (with Peel) , Black Olives, Woolworths Mixed Sweet Salad Peppers, Cheddar Cheese , Health Connection Wholefoods Red Quinoa, Woolworths Shredded Light Meat Tuna in Brine. Obiad: Woolworths Baby Gem Squash , Pick n Pay Green Beans, SPAR Baby Marrow, Cooked Broccoli (from Fresh), Pick n Pay Lean Beef Mince, Chicken Drumstick (Skin Eaten). Przekąski/Inne: Simple Truth Oat Milk, Coffee, Blue Diamond Almond Milk Unsweetened, Coffee. więcej...
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Historia Wagi Sir Jeffers
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