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I had my body fat tested yesterday from my weight training coach and I gained a pound of muscle! I only lost a few pounds - 2.5% fat, but a pound of muscle :) I'm happy! My weight has pretty much stayed the same, I go from 143 to 140 but for those like me who get discouraged, go get your body fat tested - it's great to know that something good is going on instead of feeling like the scale is the enemy! :)
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1252 kcal
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Tłusz: 44,90g | Białk: 72,37g | Węglo: 152,27g.
Śniadanie: 100 % whey, quaker oldfashioned oatmeal, brown sugar, butter. Lunch: chewy oats & chocolate, kirkland organic peanut butter, apple, butter spray, sweet potato. Obiad: green pepper, broccoli, Sandwich Thins - Multi-Grain, hunt's sloppy joe, ground beef. Przekąski/Inne: Cheesecake. więcej...
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 Komentarze
That's a great idea. Where would you get that done if you don't have a gym membership?
08 lut 11 przez użytkownika: skinnygirl130
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I've been going to my community rec center - if you have one close to you, they might do it without you needing a membership? Just to give you an idea, it's $5.00 to get it done at mine :)
09 lut 11 przez użytkownika: sirronsc
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