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Worked out hard Saturday with the hubby. This included burbees, sprints, stairs, running, ab work and much more. I worked out yesterday and today by myself. I gave a good 45 min both days. Today I walked a mile, ran up and down the stairs twice then I hopped one time up them, and did lunges the next time. More lunges, squats, pushups, and crunches to finish off todays.
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1895 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 20 minut, Odpoczywanie - 15 godziny i 40 minut, Spanie - 8 godziny. więcej...
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