Dziennik kjacks82, 25 kwi 14

I don't weigh in until tomorrow morning, but when I put my jeans on this morning they seemed a bit looser. When I look at myself in the mirror I think I see some progress but I don't know. I know the number on the scale, is just that a number. If my clothes are fitting better then I know I'm making progress. I would like to see the number on the scale drop though. Either way, I'm going to keep doing what I'm doing and hope that by June I will be ready to take the kids to the water park without having to feel self-conscious.

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785 kcal

Tłusz: 25,50g | Białk: 29,50g | Węglo: 106,00g.   Śniadanie: Schwan's Sausage Breakfast Bagel Pouch. Lunch: Schwan's Rotini Alfredo with Broccoli Florets. Przekąski/Inne: M&M's Peanut M&M's (Package). więcej...

2961 kcal

Ćwiczenie: fitness blender cardio boot camp/pilates thighs & butt/lowe body stretch - 50 minut, Ćwiczenia z Maszyną (Szybkie) - 20 minut, Spanie - 6 godziny i 30 minut, Prowadzenie Pojazdu - 1 godzina, Siedzenie - 30 minut, Prace Domowe - 2 godziny i 45 minut, Odpoczywanie - 4 godziny i 5 minut, Praca w Biurze Siedząca - 7 godziny i 30 minut, Chodzenie (Umiarkowane) - 5/kph - 30 minut. więcej...