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I am off to a great start today, I feel very energized. Plus it is a gorgeous day outside, still freezing but beautiful. Hannah and I are going to do yoga today and go for a walk if it warms up. I am going to do my weights workout too. I have all my meals and snacks prepped and in the fridge too which should make things super easy. Good luck to all today
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1601 kcal
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Tłusz: 45,26g | Białk: 101,32g | Węglo: 204,19g.
Śniadanie: Bananas, 1% Fat Milk, Cheerios. Lunch: Mature Onions, 1% Fat Milk, Kikkoman Less Sodium Soy Sauce, Wild Rice (Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Normandy Blend Vegetables. Obiad: 1% Fat Milk, Cherry Tomatoes, Ranch Salad Dressing, Mixed Salad Greens, Sour Cream, Red Potatoes (Flesh and Skin), Wal-Mart Extra Lean Ground Beef 96/4. Przekąski/Inne: Peanut Butter, Celery, Apples. więcej...
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