Dziennik RndRob, 25 maj 21

Started a new phase of diet and exercise. In an attempt to add muscle and strength I’ve started eating more. My new Target is 2800-3000 calories per day with a target of 150 -200 g of protein. Weight will go up but I expect strength to go up as well.

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2351 kcal

Tłusz: 92,11g | Białk: 164,88g | Węglo: 215,77g.   Śniadanie: Del Taco Epic Carne Asada Burrito, Optimum Nutrition Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberry Muffins . Lunch: Franz San Juan Island Nine Grain Bread, Mayonnaise , Great Value Canned Chicken. Obiad: Trader Joe's Fully Cooked Long Grain Brown Rice, Trader Joe's Boneless Beef Rib Eye Steak. więcej...

2490 kcal

Ćwiczenie: Jujutsu - 10 minut, Odpoczywanie - 15 godziny i 50 minut, Spanie - 8 godziny. więcej...