|
Weight dropped again today. Yesterday I put on a pair of jeans and shirt that I haven't been able to fit into for a year. Still a bit tight -- but it feels good.
Be Happy!
|
88,1 kg
Do tej pory straciłeś: 50,7 kg.
Wciąż do stracenia: 8,7 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1881 kcal
|
Tłusz: 132,42g | Białk: 136,81g | Węglo: 62,10g.
Śniadanie: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee. Lunch: Bubbies Pure Kosher Dills, Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Obiad: Tillamook Medium Cheddar Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites, French's Classic Yellow Mustard, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Przekąski/Inne: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. więcej...
|
Traci 3,8 kg na tydzień
|
 Komentarze
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|