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kakak-kakak yg lebih berpengalaman, mau tanya dong. aku cewek kalo belajar push up bisa bikin bahu tambah bidang ga ya? tipe bahuku lebar, lebih lebar dari rerata bahu cewek, dan lebarnya karna rangka bukan lemak. makasih yg mau jawab 😊
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1264 kcal
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Tłusz: 42,18g | Białk: 109,10g | Węglo: 121,99g.
Śniadanie: Cooked Egg White, Grapefruit (Pink and Red) , Carambola (Starfruit) . Lunch: Young Green Onions, Green String Beans, Carrots , Cabbage , Bean Sprouts, Uleg Sambal Rawit, Egg, Cooked Egg White, Fried Chicken Breast No Coating, SuperIndo Nasi Merah. Obiad: Cooked Chinese Cabbage, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Tempeh (Cooked) , Fried Tofu , Boiled Egg, SuperIndo Nasi Merah. Przekąski/Inne: Papaya, Sunpride Banana. więcej...
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