Dziennik kls_toujour, 04 maj 14

Time to start running again. I have disciplined myself for 1 week with the food I eat.
So, 3 days a week I will run 4.2 km (2.6 miles, 2 or 3 days a week I will do some strength training (Gym Ra beginners vid on youtube) and latin dancing every Thursday.
The hard part is to not allow work to interfere with my new regime.
Gotta try.

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1181 kcal

Tłusz: 40,38g | Białk: 48,02g | Węglo: 162,10g.   Śniadanie: Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Lemon, Slim-Fast Milk Chocolate Shake Mix. Lunch: Orange Drink, Baked or Fried Coated Chicken Breast Skinless, Red Beans and Rice. Przekąski/Inne: Planters Creamy Peanut Butter, Mango, Oil Popped White Popcorn. więcej...

1580 kcal

Ćwiczenie: Odpoczywanie - 16 godziny, Spanie - 8 godziny. więcej...