Dziennik mgrill, 06 maj 14

Today after my workout with my trainer, he said he wanted to do a reassessment of my weight and body fat. I told him about my participation in the "Trust Fall" challenge which excludes using a scale for 6 weeks. Out of respect, he did have me weigh in, but didn't tell me what my weight was...and I didn't have my glasses on so I couldn't sneak a peek even if I was curious.

However, I did see the body fat computer thingy, and I have dropped 2% in body fat since I started with him in February. Down to 18.1%. Another 'non-scale' tool I can use. It's come with a lot of work both with my trainer and on my own.

I'm getting stronger. Squats were on the to-do list today. And there were a lot of them and varying levels of weight.

Bottom line...I'm amazed at what giving up my lunch hours for the past couple of months has done for my fitness level; body and mind.

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1453 kcal

Tłusz: 47,54g | Białk: 90,92g | Węglo: 170,69g.   Śniadanie: Walgreens Whey Protein, Simply Orange 100% Pure Orange Juice, Coffee. Lunch: Lean Cuisine Culinary Collection Steak Tips Portabello, Peach. Obiad: Just Right Veggie Quesadilla, Pinto Beans, Small Chips w/ Border Sauce. Przekąski/Inne: Somersault Snack Co. Somersaults - Chez Cocoa, Activia Greek Yogurt Tropical Fruit. więcej...

1860 kcal

Ćwiczenie: Ćwiczenia Siłowe (Umiarkowane) - 30 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 10 minut, Odpoczywanie - 7 godziny i 20 minut, Spanie - 8 godziny, Praca w Biurze Siedząca - 7 godziny, Prowadzenie Pojazdu - 1 godzina. więcej...