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no more binge watching net flix i was sharing a family account and i heard they were going to crack down on that. sigh. i will miss my shows but it will be an excuse to get more active somehow. even if only a little!
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1537 kcal
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Tłusz: 57,05g | Białk: 111,68g | Węglo: 178,94g.
Śniadanie: Expo Fresh Strawberries , Almond Butter, Kirkland Signature Mixed Nuts, Arrowhead Mills Steel Cut Oats. Lunch: Think Keto Protein Bar Chocolate Peanut Butter Pie, Mission Avocado, Grape Tomatoes, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Deli Turkey or Chicken Breast Meat. Obiad: Grape Tomatoes, Athenos Roasted Garlic Hummus, Sweet Cherries . Przekąski/Inne: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. więcej...
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3717 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 30 minut, Ćwiczenia Siłowe (Umiarkowane) - 1 godzina, Orbitrek - 31 minut, Odpoczywanie - 13 godziny i 59 minut, Spanie - 8 godziny. więcej...
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