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Kicking my own butt into gear! I don't have any restriction yet with my band and have to wait another month until I get my next fill, so it is really tough right now. I put myself back on liquids yesterday and dusted off the exercise machine - even broke a nice sweat! It paid off on the scale today, but I need to just bite this bullet and be disciplined or I literally can just gain 1 lose 1 for the next 4 weeks until my fill. Looking at my history, I feel like I have wasted the last 12 weeks since surgery by not sticking to my calorie counting or tracking. Every day is a new day to start over, and I made it through yesterday - so I'm thinking positive and facing today!
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86,6 kg
Do tej pory straciłeś: 10,9 kg.
Wciąż do stracenia: 29,9 kg.
Zastosowanie diety: 100%.
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1068 kcal
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Tłusz: 26,36g | Białk: 73,44g | Węglo: 132,28g.
Śniadanie: Milk, Stevia, Coffee. Lunch: Market Pantry Strawberries, Body Fortress. Obiad: Tomato Sauce. Przekąski/Inne: Cookie Dough. więcej...
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2474 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 8 godziny, Spanie - 8 godziny. więcej...
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Traci 11,1 kg na tydzień
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