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Weight down a bit today -- maybe a little less than it should be, but I felt like treating myself yesterday after I was able to finish off a project I have been working on for a long time.
Be Happy!
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86,8 kg
Do tej pory straciłeś: 52,0 kg.
Wciąż do stracenia: 7,4 kg.
Zastosowanie diety: Dość Dobrze.
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1894 kcal
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Tłusz: 132,64g | Białk: 139,77g | Węglo: 59,37g.
Śniadanie: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Obiad: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, French's Classic Yellow Mustard. Przekąski/Inne: Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. więcej...
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Traci 0,4 kg na tydzień
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