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1284 kcal
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Tłusz: 47,34g | Białk: 114,40g | Węglo: 98,23g.
Śniadanie: Sugar, Margarine, Jungle Taystee Wheat, Clover Nolac Lactose Free Medium Fat Milk. Lunch: PnP Double Cream Yoghurt Plain, Albany Kilojoule Controlled Brown Bread, Tuna in Water (Canned), Sliced Ham, Egg, Golden Delicious Apples, Cucumber (with Peel), Peppadew Sweet Piquant Peppers. Obiad: Golden Delicious Apples, Woolworths Kassler Chops, Woolworths Julienne Vegetables, Tomatoes, Avocados , Cucumber (with Peel), Peppadew Sweet Piquant Peppers, Clover Feta Plain, Lettuce. Przekąski/Inne: Superfoods Maca Powder, Health Connection Wholefoods Spirulina Powder, My Wellness Naked Whey Isolate, Biogen Peptan Collagen. więcej...
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Historia Wagi 40FitandHealthy
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