Dziennik Tiakrishnan, 12 cze 21

Just completed my 1st day successfully!.
B. 9am- tuna toast, oat milk, orange and eggs
L. 1pm- coconut milk rice with chicken breast
D 5pm- chicken sandwich with tea

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1778 kcal

Tłusz: 87,68g | Białk: 101,04g | Węglo: 200,49g.   Śniadanie: Oranges , Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Hard-Boiled Egg , Hard-Boiled Egg , Toasted White Bread , Toasted White Bead (No Salt) , Tuna. Lunch: Chicken Breast (Skin Not Eaten), Boiled Egg, Rice Cooked with Coconut Milk (Arroz Con Coco). Obiad: Chicken Sandwich. Przekąski/Inne: Tepung Gandum Cap Ros Cengkodok Cekodok Cucur Jemput2, Tea with Milk and Sugar, Tea with Milk and Sugar. więcej...

2256 kcal

Ćwiczenie: Grabienie - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...